Menopause STRONG | Legacy Physical Therapy
Limited Time Offer: Only 20 spots remaining for the Menopause STRONG program!

Embrace Your Power During Menopause

Expert guidance to transform your menopause journey from overwhelmed to empowered

Secure Your Spot Today

Enrollment Progress: 75% Full

02 Days
18 Hours
45 Minutes
33 Seconds

Discover The Menopause STRONG Difference

Watch how our comprehensive approach transforms menopause from a challenge to an opportunity

Challenges Women Face During Menopause

If these resonate with you, you're not alone - and we have solutions

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Unpredictable Symptoms

Hot flashes striking during important meetings. Night sweats disrupting your sleep. Mood swings affecting your relationships. These unpredictable symptoms leave you feeling out of control and wondering if this is your new normal.

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Embarrassing Pelvic Issues

Suddenly leaking when you laugh or exercise. Experiencing discomfort during intimacy. Feeling constant pelvic pressure. These private struggles impact your confidence and quality of life, yet they're rarely discussed openly.

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Body Composition Changes

Noticing changes in your shape and muscle tone, even with your usual habits? It's frustrating, but you're not alone—your body is navigating a new chapter, and there are ways to support it with strength and confidence.

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Nutritional Confusion

Conflicting advice, miracle promises, and past diets that no longer work—figuring out how to fuel your body in menopause can feel overwhelming. But with the right approach, it doesn't have to be.

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Sleep Disruption

Lying awake at 3am while your mind races. Waking up drenched in sweat. Feeling exhausted yet unable to get quality rest. This chronic sleep deprivation affects your energy, mood, and cognitive function throughout the day.

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Medical Dismissal

Doctors minimizing your symptoms as "just part of aging." Being prescribed medication without proper explanation of alternatives. This lack of comprehensive care leaves you feeling unheard and unsupported during a critical transition.

Support Your Body with Confidence

The Transformative Benefits of Menopause STRONG

Our comprehensive program delivers these powerful outcomes

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Expert-Led Guidance

Learn directly from Dr. Brooke Kalisiak and Jennifer McDaniel, specialists with decades of combined experience in women's health. Their evidence-based approaches have helped thousands of women navigate menopause successfully.

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Comprehensive Education

Gain clear understanding of the physiological changes occurring during menopause and how they affect everything from your metabolism to your pelvic health. This knowledge empowers you to work with your body, not against it.

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Mediterranean Meal Plan

Receive customized nutritional guidance specifically designed for menopausal metabolism. Our Mediterranean-inspired 4-week meal plans support hormone balance, sustained energy, and overall health during the menopause transition—helping to lower the risk of chronic disease.

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Effective Exercise Routines

Access targeted movement programs that maintain muscle mass, support bone health, improve balance, and enhance pelvic health. These mix and match quick workouts fit into your busy life while delivering maximum benefits for menopausal women.

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Improved Sleep Quality

Implement proven strategies to manage night sweats, reduce insomnia, and optimize your sleep environment. Better sleep leads to improved energy, mood, cognitive function, and even helps regulate weight during menopause.

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Enhanced Intimate Wellness

Address vaginal dryness, discomfort, and other intimate changes with evidence-based solutions. Our specialized pelvic health exercises and recommendations help you maintain a satisfying intimate life throughout menopause.

Experience These Benefits

Success Stories from Menopause STRONG Graduates

Hear from women whose lives have been transformed by our program

"Taking the Menopause STRONG course was a game-changer for me! As a 55-year-old woman struggling with sleeplessness, hot flashes, and bladder leakage, I felt overwhelmed and lost trying to navigate my symptoms on my own. The expert insights from Dr. Brooke and Jennifer provided me with practical strategies that I could immediately implement in my daily life. Within weeks, I noticed significant improvements in my energy levels, sleep quality, and overall confidence. I left the course feeling empowered, informed, and ready to take control of my health. I can't recommend this course enough—it truly transformed my experience with menopause!"

Patty

Patty M.

Menopause STRONG Graduate, Age 55

"Before enrolling in Menopause STRONG, I was constantly frustrated by the lack of helpful information about managing menopause symptoms. I had tried countless diets and exercise programs with minimal results, and my doctor simply suggested hormone therapy without explaining the options. This program changed everything! The nutrition guidance helped me lose 15 pounds without feeling deprived, and the pelvic floor exercises eliminated my embarrassing leakage issues. The investment was worth every penny for the confidence and control I've gained over my body and health."

Susan

Susan R.

Menopause STRONG Graduate, Age 52

"As a fitness enthusiast my whole life, I was shocked when my usual workouts stopped being effective during perimenopause. I gained weight, lost energy, and felt like my body was betraying me. The Menopause STRONG program taught me exactly how to adjust my exercise and nutrition for this new phase. The specialized workouts maintained my strength while being gentle on my joints, and the nutrition plan gave me sustainable energy throughout the day. Six months later, I've reclaimed my fitness and feel stronger than ever—just in a different, more sustainable way."

Maria

Maria J.

Menopause STRONG Graduate, Age 49

Comprehensive Curriculum for This Menopause Transition

Our expertly designed modules address every aspect of menopausal wellbeing

1
Nutrition Module

Menopause Nutrition Fundamentals

Mediterranean Diet for Menopause: Explore the research-backed benefits of the Mediterranean diet for this phase of life. Learn how to incorporate these eating patterns into your daily routine to support physical health, emotional wellbeing, and sustained energy during menopause.

2
Muscle Mass Module

Preserving Muscle & Bone Health

Understand the science behind age-related muscle loss and learn targeted strategies to maintain lean muscle tissue, which supports metabolism, functional strength, and bone density during menopause and beyond.

3
Sleep Module

Sleep Optimization Techniques

Master the connection between hormonal changes and sleep disruption. Implement our comprehensive sleep protocol with practical strategies for managing night sweats, reducing insomnia, and waking up feeling refreshed.

4
Fueling Module

Mediterranean Meal Plans

Receive a 4-week sample menu with grocery lists and recipes, designed to stabilize blood sugar, support hormone balance, and promote overall health during menopause. Enjoy meals that help alleviate common symptoms of menopause and avoid triggers.

5
Pelvic Health Module

Pelvic Health Essentials

Understand how hormonal changes affect your pelvic floor and learn evidence-based techniques to prevent and address common issues like incontinence, prolapse, and pelvic discomfort for improved quality of life.

6
Sexual Health

Sexual Health & Intimacy

Address the changes to sexual health during menopause with compassionate, evidence-based solutions for vaginal dryness, discomfort, and libido changes. Learn practical ways to maintain a fulfilling intimate life during this transition.

Exclusive Bonus Resources

Enhance your transformation with these valuable tools included with your enrollment

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Mediterranean Meal Plan

A comprehensive 30-day meal plan featuring 60+ delicious recipes specifically designed to support hormonal balance, metabolism, and overall wellness during menopause. Includes shopping lists and meal prep guides for effortless implementation.

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Movement for Menopause

Five easy-to-follow, exercise routines tailored for the menopausal body. These short workouts target stretching, balance, and core and muscle strength—helping you feel strong, mobile, and energized no matter your fitness level.

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Bone Health Guide

A comprehensive resource detailing essential nutrients for bone health during menopause, including optimal food sources, supplement recommendations, and lifestyle factors that impact bone density. Prevent osteoporosis with this vital information.

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Pelvic Floor Exercise Guide

An illustrated guide with step-by-step instructions for proper pelvic floor exercise technique and progression. Build a consistent routine for pelvic wellness with exercises designed specifically for menopausal women.

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Menopause Resource List

Curated resource list is your go-to guide for trusted, evidence-based support through menopause. It includes expert-recommended articles, social media accounts, podcasts, supplements, and vaginal health products to help you feel informed, empowered, and confident in navigating this stage of life.

Learn From Leading Menopausal Health Experts

Your guides on this transformative journey

Dr. Brooke Kalisiak

Dr. Brooke Kalisiak, PT, DPT

Pelvic Health Specialist

Founder and owner of Legacy Physical Therapy, St. Louis' premier pelvic health practice. With over 15 years of specialized experience, Dr. Kalisiak has helped thousands of women overcome pelvic floor dysfunction during all life stages.

Her evidence-based approach combines the latest research with practical strategies that women can implement immediately. Dr. Kalisiak is known for her compassionate communication around sensitive topics and her ability to make complex information accessible.

Jennifer McDaniel

Jennifer McDaniel, MS, RDN, CSSD, LD

Nutrition Expert

Nationally recognized nutrition expert and founder of McDaniel Nutrition Therapy. Jennifer specializes in hormone-balancing nutrition approaches for women in midlife and has been featured in the New York Times and U.S. News & World Report.

Her practical, evidence-based approach to nutrition cuts through the confusion with clear, actionable strategies. Jennifer's clients appreciate her ability to make nutritional changes feel sustainable rather than restrictive.

Invest in Your Menopausal Wellbeing

Join Menopause STRONG today and transform your experience

Menopause STRONG Complete Program

$1,000 199

One-time payment for lifetime access

  • 6 Comprehensive Video Modules
  • 30-Day Mediterranean Meal Plan
  • 5 Specialized Workout Videos
  • Bone Health Nutrients Guide
  • Pelvic Floor Exercise Library
  • Lifetime Access to All Materials
  • Future Program Updates
  • Downloadable Worksheets
  • Resource List for Ongoing Support
30-Day Money-Back Guarantee

30-Day Satisfaction Guarantee

Try Menopause STRONG risk-free. If you're not completely satisfied within 30 days, we'll refund your investment with no questions asked. We're that confident in the value this program delivers.

Enroll Now - Only 20 Spots Left!

Reclaim Your Vitality During Menopause

Join thousands of women who have transformed their menopause experience from challenging to empowering with expert guidance

Start Your Transformation Today

Empowering women to thrive during menopause with expert knowledge and practical solutions.

Contact Us

  • Legacy Physical Therapy
  • St. Louis, MO
  • Email: Brooke@legacytherapystl.com
  • Phone: 636-225-3649

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